Performed at: | CrossFit Siloam Springs |
Description: | 4 RFT 400 meter run 5 push-ups 10 sit-ups 15 squats |
Results: | 12m 00s Performed as RX |
Warmup: | 10 rushian swing 10 American swings 10 squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/02/2013 | 4 RFT 400 meter run 5 push-ups 10 sit-ups 15 squats |
12m 00s Performed as RX |