Performed at: | Sheepdog CrossFit |
Description: | WOD 130604: BBG 7X1 Clean and Jerk up to 80% – rest as needed, no higher than 80% Conditioning 1) 3 rounds for total working time of: Row 500m 5 Burpee Muscle-Ups |
Results: | 25m 56s Performed as RX |
Athlete's Notes: | C&J: 75/85/85/95/95/95/95 from 115; sub 3 pullups & 3 dips for muscle-ups--7:09/16:11/25:56 |