Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

May 28, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
Run 400m
10 Thrusters 115/75
Results: 9m 10s
Performed as RX
Warmup: 5X5 Tempo HBBS @ 75% rest 90 sec.
*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 WOD
3 rounds for time of:
Run 400m
10 Thrusters 115/75
 9m 10s
Performed as RX