Destanie Lovett
May 29, 2013
| Performed at: | CrossFit Siloam Springs |
| Workout Name: | Stacey |
| Description: | 400 meter run 100 pull-ups 3 bear complexes 400 meter run 100 push-ups 6 bear complexes 400 meter run 100 sit-ups 9 bear complexes 400 meter run 100 squats 12 bear complexes |
| Results: | 54m 14s Workout scaled |
| Modifications at: | Red band pull-up 55 lb bear complexes |
| Warmup: | 12-8-6 buppies and squats 5 barbell bear complex |
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