David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

May 28, 2013

Performed at: Hyper CrossFit
Description: 21-15-9
MB slams @20/14 lbs.
KB swing @70/55 lbs.
Results: 4m 45s
Workout scaled
Modifications at: 55# kettlebell
Warmup: 250 m Row
5 inchworms with 2 push ups
10 air squats
2 samson stretch each leg hold 15 secs.
pvc pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 21-15-9
MB slams @20/14 lbs.
KB swing @70/55 lbs. 		4m 45s
Workout Scaled