Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

May 29, 2013

Performed at: CrossFit ATP
Description: WOD
6 rounds for total working time of:
20 KBS OH 24/16kg
15 Burpees
Results: 18m 35s
Workout scaled
Modifications at: 20 kilo
Warmup: 7X1 2-Position Clean + 1 Jerk heaviest possible, rest 60 sec.
*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang The Jerk comes after the 2nd position Clean.

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 WOD
6 rounds for total working time of:
20 KBS OH 24/16kg
15 Burpees
 18m 35s
Workout Scaled