Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

May 28, 2013

Performed at: Triangle CrossFit
Workout Name: Back to Work WOD
Description: Bench Press - 15 minutes to find your 1 rep max.

then, last done 2/19/13...

For time:

30 Kettlebell Snatch (55, 35)
20 (per leg) DB Walking Lunges (55, 35)
100 Double Unders
20 (per leg) DB Walking Lunges
30 Kettlebell Snatch
Results: 15m 58s
Workout scaled
Modifications at: 20 LB KB
10 LB DB
30 KB Swings at the end vs KB Snatches
300 single skips vs 100 DU

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 Back to Work WOD Bench Press - 15 minutes to find your 1 rep max.

then, last done 2/19/13...

For time:

30 Kettlebell Snatch (55, 35)
20 (per leg) DB Walking Lunges (55, 35)
100 Double Unders
20 (per leg) DB Walking Lunges
30 Kettlebell Snatch
 15m 58s
Workout Scaled