Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

May 28, 2013

Performed at: CrossFit Diem
Workout Name: LA Benchmark WOD
Description: 500m row
40 air squats
30 ab mat situps
20 pushups
10 pullups

Time cap of 4:30

Rest 3 minutes then:

Max reps burpees in 1 minute
Results: 4m 20s
Performed as RX
Warmup: 10 minutes of pistol work
Athlete's Notes: +15 Burpees

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 LA Benchmark WOD 500m row
40 air squats
30 ab mat situps
20 pushups
10 pullups

Time cap of 4:30

Rest 3 minutes then:

Max reps burpees in 1 minute		 4m 20s
Performed as RX