Evgeny Obraztsov

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
Run 400m
10 Thrusters 115/75
Results: 10m 13s
Workout scaled
Modifications at: 85lb
Warmup: 5X5 Tempo HBBS @ 75% rest 90 sec.
*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 WOD
3 rounds for time of:
Run 400m
10 Thrusters 115/75
 10m 13s
Workout Scaled