Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

May 26, 2013

Performed at: Lalanne Crossfit
Workout Name: Intro with Aaron
Description: For time:
500m row
40 air squats
30 ab mat sit-ups
20 push ups
10 pull ups
Results: 6m 50s
Workout scaled
Modifications at: Bands for push ups and pull ups
Athlete's Notes: Need work on upper body strength for sure. This isn't going to stop me from getting better!

1 similar workout

Date Name WorkoutDescription Results
05/26/2013 Intro with Aaron For time:
500m row
40 air squats
30 ab mat sit-ups
20 push ups
10 pull ups 		6m 50s
Workout Scaled