Performed at: | Columbia, mo |
Description: | 200 m Run 10 Pushups 15 Sit ups 10 burpees 200 m Run |
Results: | 03m 46s Performed as RX |
Warmup: | Overunders, squats, Sprinting backwards, Sprinting forward |
Cooldown: | 45lbs added to sled push |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/23/2013 | 200 m Run 10 Pushups 15 Sit ups 10 burpees 200 m Run |
03m 46s Performed as RX |