Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

May 20, 2013

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 7 rounds 6 reps
Workout scaled
Modifications at: 2 p/u & 2 ring dips per each m/u
55# kb on first rd.
35# instead of 55# kb on remaining rds
Cooldown: 100 4-count flutter kicks
Athlete's Notes: did not make KB swings on last rd.

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 6 reps
Workout Scaled