Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

May 14, 2013

Performed at: BC Athletics
Workout Name: BCA
Description: Complete as many rounds in 20 Minutes

5 Push Ups
10 Ab Mats
15 Squats
Results: 23 rounds 10 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

2 similar workouts

Date Name WorkoutDescription Results
05/14/2013 BCA Complete as many rounds in 20 Minutes

5 Push Ups
10 Ab Mats
15 Squats		 23 rounds 10 reps
Performed as RX
03/27/2013 BCA Complete as many rounds in 20 Minutes

5 Push Ups
10 Ab Mats
15 Squats		 19 rounds 25 reps
Performed as RX