Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

May 8, 2013

Performed at: BC Athletics
Workout Name: Running
Description: Run 800 Meter Forewards
Run 400 Meters Backwards
Run 800 Meters Forewards
Run 400 Meters Backwards
Results: 18m 35s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Running Run 800 Meter Forewards
Run 400 Meters Backwards
Run 800 Meters Forewards
Run 400 Meters Backwards		 18m 35s
Performed as RX