Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

May 1, 2013

Performed at: BC Athletics
Workout Name: 10,9,8,7,6,5,4,3,2,1
Description: Buy In:
20 ft crab crawls
20 ft bear crawls
20 Pass Throughs

5 Sets of 10 sec C2B Holds with L-Sit

20 Sec Ring Dip Holds

HSPU - / HSPU Holad for 30 sec each round
10 Box Jumps after each round
Results: 7m 30s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 2 Min Abmats - 55

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 10,9,8,7,6,5,4,3,2,1 Buy In:
20 ft crab crawls
20 ft bear crawls
20 Pass Throughs

5 Sets of 10 sec C2B Holds with L-Sit

20 Sec Ring Dip Holds

HSPU - / HSPU Holad for 30 sec each round
10 Box Jumps after each round
 7m 30s
Performed as RX