Josh Eleton
Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs
April 27, 2013
| Performed at: | BC Athletics |
| Workout Name: | Last Chance Work Out |
| Description: | WOD A 7 Minute Amrap 100 Meter Run 10 Burpees =4 + 50 Meters WOD B 1R4T 50 Meter Sprint 15 Burpees 5 Lat Jumps 100 Meter Sprint 10 Burpees 10 Lat Jumps 200 Meter Sprint 5 Burpees 15 Lat Jumps = 6:37 |
| Results: | 13m 37s Performed as RX |
| Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |
| Cooldown: | 500 Meter Row - For Time - 1.50 (??) |
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