Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 24, 2013

Performed at: BC Athletics
Workout Name: Annie
Description: Buy In:

Front Rack
Front Squat
3 x 3 With a 3 sec hold - 135 / 155 / 185

50-40-30-20 and 10 rep rounds of:
Double-unders / Singles
Sit-ups
Results: 10m 34s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: Box Jump Competition - 1st to 20 on 20" Box

ROUND 1

Amy vs Hannah (Amy)
Allisn vs Brandi - (Allison)
Ellen vs Ansley (Ellen)
Callie vs Kriston (Kriston)
Josh vs Justin - (TIE)

ROUND 2

Ellen vs Kriston - (Ellen)
Allison vs Amy - (Allison)

ROUND 3

Ellen vs Allison - (Ellen) (20-17)

1 Hill Sprint in the RAIN

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 Annie Buy In:

Front Rack
Front Squat
3 x 3 With a 3 sec hold - 135 / 155 / 185

50-40-30-20 and 10 rep rounds of:
Double-unders / Singles
Sit-ups		 10m 34s
Performed as RX