Performed at: | BC Athletics |
Workout Name: | Schmalls |
Description: | Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats / 60 Air Squats 20 Kettlebell swings, 35 lbs 10 Handstand push-ups Then, Run 800 meters |
Results: | 44m 35s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |