Performed at: | BC Athletics |
Workout Name: | 15-12-9 |
Description: | Push Press - 135 / 75 Pull Ups |
Results: | 7m 01s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/22/2013 | 15-12-9 | Push Press - 135 / 75 Pull Ups |
7m 01s Performed as RX |