Performed at: | BC Athletics |
Workout Name: | Filthy Fifty |
Description: | 50 Box jump, 20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35lbs Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 95 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders / Singles |
Results: | 38m 16s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |