Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 16, 2013

Performed at: BC Athletics
Workout Name: 12-9-6-3
Description: Buy In

3 x 3 Snatches - 95lbs

12-9-6-3
Power Snatches - 95lbs
Burpees
Results: 6m 09s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 4 Hill Sprints

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 12-9-6-3 Buy In

3 x 3 Snatches - 95lbs

12-9-6-3
Power Snatches - 95lbs
Burpees		 6m 09s
Performed as RX