Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 5, 2013

Performed at: BC Athletics
Workout Name: 9-6-3 / 3-6-9
Description: 75 DU
9-6-3
Snatches - 95 lbs
Burpees

75 DU
3-6-9
Snatches - 95 lbs
Burpees

75 DU
Results: 17m 05s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 9-6-3 / 3-6-9 75 DU
9-6-3
Snatches - 95 lbs
Burpees

75 DU
3-6-9
Snatches - 95 lbs
Burpees

75 DU		 17m 05s
Performed as RX