David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

May 21, 2013

Performed at: Hyper CrossFit
Workout Name: Eva
Description: Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Results: 60m 24s
Workout scaled
Modifications at: blue band pull ups, 55# kettlebell
Warmup: 5 minute jump rope
2 rounds: 10 tuck jumps, 10 burpees
straight leg march
samson stretch hold 10 sec. each leg x 2
5 good mornings

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 60m 24s
Workout Scaled