Dea Baeza

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 22, 2013

Performed at: CrossFit ATP
Description: WOD
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls 20/14
40 Box Jumps 24/20
20 Wall Balls 20/14
40 Ring Dips
20 Wall Balls 20/14
40 KBS 24/16kg
20 Wall Balls 20/14
*20 min cap
Results: 18m 02s
Workout scaled
Modifications at: box pull ups
10lbs ball
Warmup: 5X3 Tempo HBBS @ 75% rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
Cooldown: 140lbs max back squat

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 WOD
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls 20/14
40 Box Jumps 24/20
20 Wall Balls 20/14
40 Ring Dips
20 Wall Balls 20/14
40 KBS 24/16kg
20 Wall Balls 20/14
*20 min cap
 18m 02s
Workout Scaled