Performed at: | Fitfarm |
Workout Name: | ROW, PU, RUN |
Description: | 500m row for time Rest 5mins 2mins max pull ups Rest 5mins 400m run for time |
Results: | ROW- 1:37 lbs PU- 24 lbs RUN- 1:05 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/20/2013 | ROW, PU, RUN | 500m row for time Rest 5mins 2mins max pull ups Rest 5mins 400m run for time |
ROW- 1:37 lbs PU- 24 lbs RUN- 1:05 lbs Performed as RX |