David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

May 20, 2013

Performed at: Hyper CrossFit
Description: 15 min. AMRAP of :
10 Overhead carry walking lunges @ 45/25 lbs.
10 T2B
10 air squats
Results: 6 rounds 22 reps
Performed as RX
Warmup: 400 m run
Samson stretch 2 x 15 sec. hold each leg
Hold bottom of squat at 15 seconds x 2
PVC pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 15 min. AMRAP of :
10 Overhead carry walking lunges @ 45/25 lbs.
10 T2B
10 air squats
 6 rounds 22 reps
Performed as RX