David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

May 16, 2013

Performed at: Hyper CrossFit
Description: Complete as many reps as possible in 10 mins. of:
50 ring pushups
40 ring rows
30 situps
20 SDLHP with 70/55 lbs. KB
10 box jumps @ 24/20
Results: 150 reps
Performed as RX
Warmup: 5 minute jump rope
10 pullups
10 pushups
10 squats
PVC pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/16/2013 Complete as many reps as possible in 10 mins. of:
50 ring pushups
40 ring rows
30 situps
20 SDLHP with 70/55 lbs. KB
10 box jumps @ 24/20

 150 reps
Performed as RX