Fred Liskowski

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
45
Height:
6' 3"
Weight:
215 lbs

May 16, 2013

Performed at: Crossfit H-town
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 13m 00s
Workout scaled
Modifications at: Black band used for pull-ups

1 similar workout

Date Name WorkoutDescription Results
05/16/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 00s
Workout Scaled