Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

May 14, 2013

Performed at: Hyper CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 14m 07s
Workout scaled
Modifications at: 65lb Thrusters
Green & Blue Band PUs
Warmup: 20 Med ball cleans into wall ball
5 squats hold for 15 seconds each
band mobility(shoulders/hips/ankles)

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 07s
Workout Scaled