Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

May 14, 2013

Performed at: Hyper CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 32s
Performed as RX
Warmup: 20 Med ball cleans into wall ball
5 squats hold for 15 seconds each
band mobility(shoulders/hips/ankles)

2 similar workouts

Date Name WorkoutDescription Results
05/14/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 32s
Performed as RX
07/31/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 46s
Performed as RX