Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

May 13, 2013

Performed at: CrossFit ATP
Description: 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
Results: 3 rounds 126 reps
Workout scaled
Modifications at: 95lb clean
Warmup: 20 minutes to establish a 1rm Snatch.

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 3 rounds 126 reps
Workout Scaled