David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

May 13, 2013

Performed at: Hyper CrossFit
Description: 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.
Results: 9 rounds 27 reps
Workout scaled
Modifications at: Singles instead of double unders
Warmup: 500m row
2 rounds of:
15 jumping jacks
5 pullups
5 pushups
straight leg march down and back
5 good mornings

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.		 9 rounds 27 reps
Workout Scaled