Performed at: | CrossFit Vise |
Workout Name: | Deadlift/Hand Stand Push-Up |
Description: | Ladder 225 lb Deadlift and HSPU 3, 6, 9, 12, 15 Followed by 3 minutes of Burpees Post total # of reps. |
Results: | 97 reps Workout scaled |
Modifications at: | 205 lb deadlift 50 lb DB shoulder press |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/10/2013 | Deadlift/Hand Stand Push-Up | Ladder 225 lb Deadlift and HSPU 3, 6, 9, 12, 15 Followed by 3 minutes of Burpees Post total # of reps. |
97 reps Workout Scaled |