Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

May 8, 2013

Performed at: CrossFit ATP
Description: WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
Results: 5m 57s
Performed as RX
Warmup: 7x1 3 Position Clean + 1 Split Jerk (low to high) heavy but perfect, rest 60 sec.
Cooldown: warm up weight 95lbs...
2:50 pullups
3:07 800 meters

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 5m 57s
Performed as RX