J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

May 8, 2013

Performed at: Crossfit H-town
Workout Name: Unbroken buns and bells
Description: strength
5*5 weighted pull ups
3*10 strict press 95/65

WOD
25 unbroken jump squats
then
ME unbroken kettlebell swings 55/35
post number of kettlebell swings
Results: 20 reps
Workout scaled
Modifications at: 4*5 band pull ups
2*10 strict press 45lbs
26.5lb kettle bell
Warmup: 2 rounds
200m run
10 Burpees
10 Squats
10 Push ups
Cooldown: 800m run
Athlete's Notes: missed one round of each strength technique

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Unbroken buns and bells strength
5*5 weighted pull ups
3*10 strict press 95/65

WOD
25 unbroken jump squats
then
ME unbroken kettlebell swings 55/35
post number of kettlebell swings		 20 reps
Workout Scaled