Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

May 7, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
Run 400m
20 TTB
7 Push Jerks 155/105
Results: 11m 59s
Performed as RX
Warmup: 15 minutes to establish a 1rm HBBS.

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 WOD
3 rounds for time of:
Run 400m
20 TTB
7 Push Jerks 155/105
 11m 59s
Performed as RX