Waleska Colon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 8, 2013

Description: Front Squat 3x8 @25
Back Squat 3-3-3 @30

Row 800m
***21-15_9****
Front Squat - 10#
Tuck Situp
1 Arm Kettlebell Swing 10#
Row 800m
Results: 22m 20s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 Front Squat 3x8 @25
Back Squat 3-3-3 @30

Row 800m
***21-15_9****
Front Squat - 10#
Tuck Situp
1 Arm Kettlebell Swing 10#
Row 800m		 22m 20s
Workout Scaled