Performed at: | Triangle CrossFit |
Workout Name: | Nicole |
Description: | Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups |
Results: | 5 rounds 42 reps Workout scaled |
Modifications at: | Green/Purple pull-up bands |
Athlete's Notes: | 5.25 rounds of 400m |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/08/2013 | Nicole | Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups |
5 rounds 42 reps Workout Scaled |