David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

May 7, 2013

Performed at: Hyper CrossFit
Workout Name: Klepto
Description: 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Results: 31m 00s
Workout scaled
Modifications at: 95# Squat Cleans
Warmup: 3 min. jump rope
15 tuck jumps
2 bear crawls down and back
2 straight leg march down and back
15 pvc pipe overhead squats

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 31m 00s
Workout Scaled