Carlos Mosquera

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2013

Performed at: CrossFit ATP
Description: WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
Results: 8m 02s
Workout scaled
Modifications at: C2B JUMPS FROM FLOORS
Warmup: 7x1 3 Position Clean + 1 Split Jerk (low to high) heavy but perfect, rest 60 sec.
Athlete's Notes: 4:35 for C2B (30)
3:27 for 800mts

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 8m 02s
Workout Scaled