David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

May 6, 2013

Performed at: Hyper CrossFit
Description:
WOD: 2 rounds for time

800 m run
50 ring dips
50 ring rows
Results: 23m 31s
Workout scaled
Modifications at: Blue band for Ring Dips
Warmup: 5-4-3-2-1 reps. of pullups/pushups/squats
Samson stretch 15 seconds hold x 2 each side
PVC pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/06/2013
WOD: 2 rounds for time

800 m run
50 ring dips
50 ring rows		 23m 31s
Workout Scaled