Carl Bezuidenhout

Hometown:
Adelaide, South Australia
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2013

Performed at: Crossfit Mode
Workout Name: Deadlift 5X5
Description: Deadlift 5-5-5-3-3-3-1-1-1 reps
Results: 145kg kgs
Performed as RX
Warmup: Shuttle runs and burpees

1 similar workout

Date Name WorkoutDescription Results
05/03/2013 Deadlift 5X5 Deadlift 5-5-5-3-3-3-1-1-1 reps 145kg kgs
Performed as RX