Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

May 6, 2013

Performed at: CrossFit Broccoli
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 13m 26s
Performed as RX
Athlete's Notes: Subbed 50 Double-unders for 400 meter run
115 pound Overhead squat, 15 reps

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 26s
Performed as RX