Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

May 2, 2013

Performed at: Triangle Crossfit
Workout Name: Jerk WOD
Description: Jerk - 15 minutes to find your 1 rep max

then....

1 minute on, 1 minute off for 10 minutes:

Complete 30 Kettlebell Swings (55, 35) every other minute. There is a 15 Burpee penalty for every minute that you fail to reach the goal, to be completed at the immediate end of the workout.
Results: 10m 00s
Workout scaled
Modifications at: 15 lb KB swings
Athlete's Notes: No Penalties - probably should have done 20lb KB swings.

1 similar workout

Date Name WorkoutDescription Results
05/02/2013 Jerk WOD Jerk - 15 minutes to find your 1 rep max

then....

1 minute on, 1 minute off for 10 minutes:

Complete 30 Kettlebell Swings (55, 35) every other minute. There is a 15 Burpee penalty for every minute that you fail to reach the goal, to be completed at the immediate end of the workout. 		10m 00s
Workout Scaled