Performed at: | Hyper CrossFit |
Description: | Strength: Clean Complex, one Power Clean and One Hanging Squat Clean 6 Sets WOD: 3 Rounds for Reps Rowing Intervals and Push Press 1:30 to Row max Calories 20 Seconds off to transition 1:30 minutes max Push Press @ 75/45 20 Seconds off to transition Score is total Reps, one calorie equals 1 rep |
Results: | 131 reps Performed as RX |
Warmup: | 400m Run 2 rounds: 2x Samson Stretch 3 Squats hold for 15 Sec Bear Crawl down and back Broad jumps down and back Pvc mobility |