khadejah verdell

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 2, 2013

Performed at: Hyper CrossFit
Description: Strength: Clean Complex, one Power Clean and One Hanging Squat Clean 6 Sets

WOD: 3 Rounds for Reps

Rowing Intervals and Push Press

1:30 to Row max Calories
20 Seconds off to transition
1:30 minutes max Push Press @ 75/45
20 Seconds off to transition

Score is total Reps, one calorie equals 1 rep
Results: 88 reps
Performed as RX
Warmup: 400m Run
2 rounds:
2x Samson Stretch
3 Squats hold for 15 Sec
Bear Crawl down and back
Broad jumps down and back

Pvc mobility

1 similar workout

Date Name WorkoutDescription Results
05/02/2013 Strength: Clean Complex, one Power Clean and One Hanging Squat Clean 6 Sets

WOD: 3 Rounds for Reps

Rowing Intervals and Push Press

1:30 to Row max Calories
20 Seconds off to transition
1:30 minutes max Push Press @ 75/45
20 Seconds off to transition

Score is total Reps, one calorie equals 1 rep



 88 reps
Performed as RX