Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

May 1, 2013

Performed at: CrossFit ATP
Description: WOD
8 minute AMRAP of:
7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps
*Rest 2 minutes.

Accumulate as many KB TGU (alternating arms) as possible in 8 minutes.

*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.
Results: 8m 00s
Performed as RX
Warmup: 7x1 2 Position Clean (floor hang) + 1 Push Jerk heaviest possible, rest 60-90 sec.
Athlete's Notes: 163

1 similar workout

Date Name WorkoutDescription Results
05/01/2013 WOD
8 minute AMRAP of:
7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps
*Rest 2 minutes.

Accumulate as many KB TGU (alternating arms) as possible in 8 minutes.

*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.
 8m 00s
Performed as RX