Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2013

Workout Name: Schmalls
Description: Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Air squats
20 Kettlebell swings, 15 pounds
10 push-ups
Then,
Run 800 meters
Results: 29m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Air squats
20 Kettlebell swings, 15 pounds
10 push-ups
Then,
Run 800 meters		 29m 09s
Performed as RX