Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

April 30, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130430
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17664/
Results: 15m 35s
Workout scaled
Modifications at: For time:
80 ft Walking lunge
40 Push-ups
120 Single-unders
20 Knees to elbows
6 Progression Rope Climbs
40 Box jump, 24 inch box
20 Overhead squats, 65 pounds
20 L-pull-ups
40 Sit-ups

1 similar workout

Date Name WorkoutDescription Results
04/30/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17664/		 15m 35s
Workout Scaled