Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

April 29, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
50 Double-Unders
5 Split Jerks 135/95
30 Pull-Ups
10 Split Jerks 135/95
30 Pull-Ups
5 Split Jerks 135/95
50 Double-Unders
Results: 10m 06s
Performed as RX
Warmup: Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%
*Rest 3 minutes.
Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 WOD
For time:
50 Double-Unders
5 Split Jerks 135/95
30 Pull-Ups
10 Split Jerks 135/95
30 Pull-Ups
5 Split Jerks 135/95
50 Double-Unders
 10m 06s
Performed as RX